Fake It and 5 Other Ways to Conquer Self-Doubt

Fake It and 5 Other Ways to Conquer Self-Doubt Article by Patti JohnsonI recently spoke at a conference about starting change, about making ideas become reality in other words, about acting on dreams. The crowd of young career women was energized and enthusiastic. Hallway conversations were animated and full of big plans. On the surface, the possibilities seemed endless as ansicht womenscareers and lives were unfolding.But under the surface, the story was different. When I talked to them individually and in small groups, more than half of their questions had hidden elements of self-doubt. They had doubts about being the only female on the gruppe or the youngest person in the room. They worried abouttrying to influence coworkers who were old enough to be their parents and held very different views from their own.Some of the questions they asked included- How did you handle these situations?- How can I be more assertive when I am still learning and I clearly dont have all of the answers?- How can you have influence when you are the youngest, the least experienced, and/or different from everyone else?As I listened, I thought back to my own experiences and remembered feeling the same way too many times to count. These accomplished, amazing young women were letting self-doubt star in their plays.While there isnt one simple answer when it comes to conquering self-doubt, here are the things I know can work1. Fake ItNow, I believe in authenticity. However, if you take it so far as to reveal every fear or sign of self-doubt, you will undermine yourself. Displaying confidence matters.No matter how you may feel on a given day, believe that you are a professional with a contribution to make. You may be the youngest, the least experienced, or different fromothers in the room. Carry on and believe that you are there for a reason. And the reason isntto get everyone elses approval its to contribute.2. Change Your ThoughtsChange your thoughts and you change your world its true. Thoughts control how you feel, and your feelings control your actions. Internalizing and acting on this simple concept is the most fundamental change you can make today.If you want to feel strong and confident, thoughts like Do I belong?, Do I know enough?, and What if I dont sound smart enough? must be left behind.Stay laser-focused on the contribution you want to make. If your first thought is alwaysI want to contribute, then you show up differently than you would if you were driven byI hope they like me orI hope I am good enough.3. Dont Use Language That Undermines YouThere are words and phrases that unintentionally minimize and diminish you and they have to go. Remove words like these from your vocabulary- Just,e.g., I just wanted to ask you about that report.-Sorry, e.g., Sorryto bother you, but-Not sure,e.g., Imnot sureif this is a good idea, butSomeone on my team had a habit of speaking indirectly. In a lengthy setup, she would offer opt ions, reference others views, and then, finally, get to the punch line. Her points were unclear and, as a result, undervalued. So she worked to speak more directly, and it greatly impacted her influence.4. Find the Triggers That Trip You UpThink about situations when you have lost your confidence. Was there a common trigger? It could be things like being interrupted, being rushed before a meeting, or making a suggestion that is ignored.What causes you to shut down or feel inadequate? If you know your triggers, you can de-personalize them and have a strategy for recovering quickly.5. Stop Aiming for PerfectionPerfection keeps you from jumping into the conversation, trying something new, and stepping out. So aim for excellence, but scrap perfection. A search for perfection will keep you one step behind where and what you should be, because (spoiler alert) you will never get there. And then comes self-doubt.Again, focus on the contribution you want to make not your own internal report card.6. Know This No One Can Make You Feel unten liegend Without Your Consent.This quote fromEleanor Roosevelt is one of my all-time favorites and essential for the times that we feel inadequate or full of self-doubt.Others will treat you as you expect to be treated. We make the decision to give our power away. And we often give it away to others we may not respect that much anyway. Dont do it.Self-doubt is complicated, a problem without an easy answer. You have to solve it for yourself. No one can do it for you. So take control of your head, get out of your own way, and believe that you deserve to be at the party.A version of this article originally appeared on SUCCESS.com.Patti Johnson is a career and workplace expert and the CEO of PeopleResults, a change and human resources consulting firm she founded in 2004. Previously, she was a senior executive at Accenture and has been recently featured as an expert in The Wall Street Journal, The New York Times, NBC, Money Magazine and Wo rking Mother. Patti is also an instructor for SMU Executive Education and a keynote speaker on Leading Change. Her first book, Make Waves Be the One to Start Change at Work in Life, hit shelves in May 2014. Visit her website at PattiBJohnson.com.

Customize this Outstanding College Professor Resume Sample

Customize this Outstanding College Professor Resume SampleCustomize this Outstanding College Professor Resume SampleCreate Resume Academic hintergrundObtained Juries Doctor Degree from the Peter McPherson University, Florida in the year of 1996.Obtained Masters of Arts Degree from the Cleveland University, Cleveland at Business Administration as the major in the year of 1988.Obtained Bachelor of Science Degree from the Peter McPherson University, Florida at Criminal Justice as the major in the year of 1985. Professional Excellence SummaryHave over eighteen years experience in teaching at college level.Have experienced as the education counselor at Washington University, Washington.Have over eight years experience as the respective professor in Washington University, Washington.Have experienced with Criminal Law education along with several criminal proceedings, Crime in United States and Juvenile proceedings.Conducted various adequate classes on the business management and administr ative management.Have known well as an author, teacher, lecturer along with as a debater.Implemented various methods to develop relations between the students, teaching stuffs and administrative stuffs. Professional Background 1999- Present date Works as a professor at Washington University, Washington With the following work responsibilitiesImplemented and developed several business studies and legal studies to the students of the Washington University.Provided necessary education counseling as the education advisor to the students.Provided numbers of lectures on business and legal studies.Planned and implemented special university events with the proper coordination with the supportive officials along with the community representatives.Have done number of researches and bibliography of special subjects outside the course curriculum.Acted as a member of University Student Associations Committee. 1989- 1998 Acted as an assistant professor at Philadelphia University, Philadelphia wit h following responsibilitiesProvided Criminal Law education along with several criminal proceedings, Crime in United States and Juvenile proceedings.Conducted various adequate classes on the business management and administrative management.Supplied numbers of lectures on business and legal studies.Offered required help to the students outer the classrooms if needed.Customize Resume

Retail Job Application Form Sample

Retail Job Application Form SampleRetail Job Application Form SampleApplying for a job in customer service? Youll likely be asked to fill out a standard retail job application. These forms often include information on your education, training, and experience, as well as your availability. You might also be asked to answer questions about how you deal with demanding customers, how you work with a team, and what you do when certain stressful situations arise at work. Depending on the nature of the job, you might also be required to answer a few math questions to show that youre comfortable with numbers. This sample retail employment application form is for a cashier or customer service associate stelle in a store. Note the questions about your background and skills, as well as your work history and education. Applications may vary, but it can be very useful to fill out a sample application like this one in advance, so you have all the information you need when you sit down to complete the actual form. Company Name Retail Employment Application Applicant Information Applicant NamePhoneAddressStreetCityState ZipemailAge (if under 21)How were you referred to Company? Education, Training, and Experience Some employers will want a complete history, in other cases, you can list the schools from which you graduated or obtained a diploma, certificate or degree. High School / VOC-TECHSchool nameSchool addressSchool city, state, zipDid you graduate? Y or NDegree / diploma earned College / UniversitySchool nameSchool addressSchool city, state, zipDid you graduate? Y or NDegree / diploma earned Experience/Employment History You may find details about previous employment requested on the application. Come prepared with information about previous employment, including dates and addresses. If you worked at a similar establishment, it can be a plus. If you worked with a similar cash register or check-out system at a previous job, that is also a bonus. You may wa nt to list those skills with the job. Previous PositionDates of employmentCompany NameCompany AddressCompany city, state, zipSupervisors NameKey duties and skills used Availability Please be honest with your answers, so we set a schedule that you work for both you and us. What days and hours Monday - Sunday) are you available for work?How many hours per day can you work?How many hours per week can you work?If hired, would you have transportation to/from work? Y or N Please Answer the Following Questions These are common questions seen on applications or asked at job interviews for retail positions. You wont see them every time, but if you prepare answers, youll be a step ahead if they come up. Why are you applying to work here?What has been your greatest accomplishment?If hired, how long do you expect to work here?Why do customers shop at this store?What is customer service?A customer complains that the coffee tastes terrible, what would you do?What would you do if your replacement doesnt show up when its time to go home?A customer leaves without paying for gas, what would you do?A co-worker is rude to customers, what would you do? Math Questions Retail jobs typically involve a lot of on-the-spot math, whether its making change or mentally calculating a bill when systems are frozen. While most employers wont expect you to be able to add a long series of figures in your head, they will often expect you to be able to do basic arithmetic on the application. And, theyll definitely want to know that youre comfortable with numbers so that you wont get flustered on the job. Prepare for typical math questions and show off your math skills The customers purchase totals $13.93. They give you a ten dollar bill and a five dollar bill. How much change do you give them?If one bottle of soda costs .99, how much does three cost? How much will they cost with 5% tax added on?Each pot of coffee holds 6 cups. We usually sell 10 cups of coffee every fifteen minutes . How many pots of coffee will you need to make?

3 Common Mistakes People Make During Their Job Search

3 Common Mistakes People Make During Their Job Search3 Common Mistakes People Make During Their Job SearchYou really want a new job- but you need to be smart about how you go about trying to get one. Job searches can be very stressful, so its best to slow down, take a deep breath, and be sure to avoid making any of these common mistakes.Here are three common mistakes job seekers often make1. Sending the same titelblatt letter and/or resume to multiple employers.It may save time to use a boilerplate approach to your job applications, but hiring managers and recruiters will know the difference. Instead, its important to customize each cover letter and resume you send to address the specific requirements of each position. To do this, you must familiarize yourself thoroughly with both the company and job that you want. Review the job listing in detail, and craft an original cover letter that speaks to how you can help the employer meet the companys needs based on your work experience and skill set.While you can likely keep key sections of your resume intact without changing them with each application (such as the education section and descriptions of some of your older positions), you may want to modify the points you emphasize in your current position to best reflect accomplishments that are relevant for the new job. Youll also want to adjust the summary or objective statement at the top of your resume to match the type of position to which youre applying.2. Failing to clean up social media.Your digital footprint is more important than you might realize. How you represent yourself online can make or break your job search.Research shows thatemployers now use social media sites to vetpotential candidates. Whats more, the information they find can, in some cases, cause them to toss your application into the no pile.With this in mind, its critical to thoroughly vet all of your social media profiles- whether on LinkedIn, Facebook, Twitter, or other sites- to be sure th at youre presenting an image of a professional person who youd want to hire.3. Having bad timing.A big part of conducting a successful job search is understanding the right timing for each step of the process. The negotiation stage is commonly misunderstood, and many candidates make the mistake of asking the wrong questions at the wrong time. Its almost always best to wait until youve been offered a job to ask questions about salary and benefits.For example, if youre hoping to work some days from home, you dont want to ask about this in the first interview. It can make you appear to be more interested in personal perks than in helping the employer meet their goals.Making faux pas in your job search tactics could jeopardize your career potential. By being savvy about your search strategy and aware of what turns recruiters and hiring managers off, you can increase your chances of landing that dream position.Wantto put your best foot forward during your job search? Check out our job se arch tips category.

Top 10 Materials for 3D Printing

Top 10 Materials for 3D Printing Top 10 Materials for 3D Printing The excitement around the promise of 3D printing has opened the floodgates. New printers are being developed every day to print all sorts of materials from plastics, metals, composites, and concrete, to organic materials, paper, and food. It shows what a hot and exciting field it is, says Jesse Darley, director of mechanical engineering for Design Concepts, a Madison, WI-based product design and innovation consultancy. Darleys favorites as a product developer begin with those currently in use and those undergoing testing and are followed up by materials of interest in other fields. Below are his top 10 favorite materials for 3D printing (beyond common and improved plastics), starting with current ones. 1. Sintered powdered metal Used for printing injection molds and sacrificial fixtures that accelerate the design process for traditional manufacturing methods like injection molding, casting, and lay-up. One of the coole r applications is for carbon fiber lay-up, Darley says. You print the lattice and lay out the carbon fiber around the mold. Then you put it in a bath, and the support material melts away. 2. Metals, such as stainless, bronze, steel, gold, nickel steel, aluminum, and titanium These are printed directly by binding metal dust and firing it to become a hard part. This process can replace casting and post-processing and turn material directly into a functional metal part that can be electropolished or machined to finish the items. Prototyping is the best example of this application, but it is also being used for medical devices, jewelry and other custom items, according to Darley.A 3D printed rocket injector. It welches made with just two pieces whereas a similar injector made with traditional welding had 115 pieces. Image Wikimedia Commons 3. Carbon fiber and other composites A 3D machine first prints a plastic, like ABS, and then prints carbon fibers on top. This is a more cost-effecti ve and quicker way to print something as strong as or stronger than metal, Darley says. If it can be scaled up (right now the printers are fairly small), I see it replacing carbon fiber lay-up, a slow and time-consuming process. This material is used in the bicycle and aeronautics industries. 4. Carbon nanotubes and graphene embedded in plastics The most awesome is graphene, says Darley. There is all this promise of graphene, its amazing strength, conductivity instead of connectivity, its size. You could make things like flexible touchscreens, solar panels, and building circuits made of extremely tough materials thats the only material Ive seen where you create totally new technology, not just being able to do stuff faster or easier this is something totally new. 5. Nitinol Nitinol is an alloy of nickel and titanium used in a lot of medical implants. Darley notes that this metal has two amazing properties its superelasticity and the ability to change shapes. For catheter wires and s tents, nitinol can bend further than anything else, he explains. You can fold it in half and it will come back into its original shape. Darley adds that because the metal is not an easy material to machine or create in a lot of different gestalts, 3D printing allows you to do things with medical products you couldnt do before. 6. Water-absorbing plastic Water-absorbing plastic is printed using a 4D printing process. The fourth dimension refers to a form an object can take after it is printed that is a different shape, possibly leading to self-assembly. For example, if something is being inserted into the body (or sea, or space), in a narrow tube but the end product needs to be a different shape, the object can transform itself after it is inserted. 7. Stem cells Being able to print organs to replace an ear, a blood vessel, or a piece of the heart with such an implant is pretty amazing, Darley says. 8. Conductive carbomorph (carbon black plus plastic) 3D printing allows circuits and batteries to be built into plastic parts used to make devices. This could eliminate some assembly, leading to having additive manufacturing replacing most, if not all, other manufacturing processes. There are very few plain plastics or mechanical parts these days everything is electromechanical, Darley says. 9. Paper 3D printed paper results in a full color model one produced very inexpensively compared to traditional visual models that take hours of work for a realistic look and are used for client approval of a design prior to final engineering, Darley says. The printer glues together and trims layers of paper to create the shape and has the capability of adding color as well. 10. Concrete, food, yarnIn China, pieces of houses have been printed and then assembled. Food has been printed in all different shapes, and yarn has produced many soft materials. When you think about it, you can manipulate with the computer anything that can be squirted out, Darley adds. Nancy S. Giges is a n independent writer. Participate in ASMEs Advanced Design Manufacturing Impact Forum, focusing on the intersection of advanced design and manufacturing in industrial and consumer applications. For Further Discussion When you think about it, you can manipulate with the computer anything that can be squirted out.Jesse Darley, Design Concepts

The dark side of meditation study finds 25% have had an unpleasant experience

The dark side of meditation study finds 25% have had an unpleasant experienceThe dark side of meditation study finds 25% have had an unpleasant experienceMeditation may notlage be the ohm experience its often described as. Twenty-five percent of practitioners who meditate regularly report having had a particularly unpleasant psychological experience, including fear, anxiety, and distorted emotions, according toa new study published in the journal PLOS One.The likelihood of having a bad experience depended on if you were a man or a woman, if you were religious or non-religious, and what kind of meditation you practiced.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreThe findings25.6% reported they had encountered a particularly unpleasant meditation-related experience.More male participants (28.5%) reported a particularly unpleasant experience, compared to 23% of female participants.30.6% of tho se who did not have a religious belief had a particularly unpleasant experience, compared to 22% of those who did.More people, 29.2%, who practiced only deconstructive types of meditation (such as Vipassana and Koan practice used in Zen Buddhism) reported a particularly unpleasant experience, compared to 20.3% to practice other types of meditation.And meditation retreats seem to be shaky ground 29% of those who had been on one at any point in life had a particularly unpleasant experience, compared with 19.6% who had never been on a retreat.The research is, however, limited. Led by the University College London, researchers asked 1232 online survey participants who had at least two months of regular meditation practice just one question Have you ever had any unpleasant experiences (e.g. anxiety, fear, distorted emotions or thoughts, altered sense of self or the world), which you think may have been caused by your meditation practice?The study did also not account for pre-existing men tal-health problems.Still, the findings are striking and show that more research on meditations downsides is needed.These findings point to the importance of widening the public and scientific understanding of meditation beyond that of a health-promoting technique, said psychiatrist and lead author Marco Schlosser, in a statement. Very little is known about why, when and how such meditation-related difficulties can occur more research is now needed to understand the nature of these experiences.When are unpleasant experiences important elements of meditative development, and when are they merely negative effects to be avoided?This study isnt the first to document the negative effects of meditation Brown University has also delved into the subject. Theres anecdotal evidence of meditations negative effect in the news, as well. Two years ago, a woman emerged from a ten-day meditation retreat and jumped in front of a train, committing suicide. A yoga teacher who had an experience with ps ychosis after a meditation retreat even launched the website Meditation in Safety. So while meditation isnt something to be scared of, going deeply into your mind can have unexpected repercussions.If anything, the downsides of meditations, like the upsides, show just how powerful a tool it is.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people

Life After Skill Section on Resume

Life After Skill Section on Resume Whats Truly Happening with Skill Section on Resume Proofreading your cover letter and resume carefully is among the most essential areas of the approach. You cant ever be too careful in regards to proofreading. As you proceed through the list of skills above, make a distinct list with the skills which you already possess. What to Expect From Skill Section on Resume? If dont have any prior work experiences, you should compose a persuasive cover letter. Actually, there are particular jobs where its important to set an art section at or close to the top of the restart. You are going to want to refrain from repeating something similar in more than 1 section. Although this section may seem to be quite evident there are a few points that you must bear in mind. There are a number of other optional resume sections which you may include if they apply to you. You have to deal with this section with excellent care. An extremely important part of your CV ought to be your skills section. Writing a resume cover letter to find self-employed position is comparatively straightforward. Resume writing can be challenging. Become involved in on-campus pursuits. Work diligently until the conclusion of every undertaking. There are a lot of reasons why it may be difficult to compile a good resume for yourself. Because your skill section is merely a list of the absolute most useful job skills, there is not any need to write in sentences here. A very small typo is an immense deal. Possessing a skills section makes it simple for a hiring manager to pinpoint if you are in possession of a particular skill needed for a position. Soft abilities, on the flip side, arent simple to quantify. Nonetheless, its important to find some effortless math skills so that you might understand if something isnt accurate. Finding skills utilizing the work description. The skills section should concentrate on the skills that could help you in handling the customer difficulties and working efficiently under stress. Instead, review the job posting for the necessary skills and be certain to list the major skills you do possess. Job-specific skills vary depending on the position. Professional skills on a resume are the 1 thing that will quickly communicate to an employer which youre the correct fit for employment. When youve looked at several such ads within your intended business, it is going to become more and more clear what hiring managers are looking for (regarding job skills). A hiring manager will be searching for skills which are the absolute most relevant to the job accessible. Irrespective of where you include your skills section on your resume, you can be confident that the hiring manager is likely to find it and definitely likely to ask about doing it. Fully being a new employee, youll be expected to learn the job in a timely fashion and understand the demands of your new position within the organization.